On Sunday, July 26 at 11:45 to 12:45 we will have chair yoga in the sanctuary. This will entail easy stretching and mindfulness meditation to engage with body and mind working together. If you are agile and able and want to bring a mat, some poses will be shown for you. Linda Hardy and Kelsey Cahoon will lead this session. Everyone could use stretching and diving within. Join us for our first presentation here at Unity.
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